When it comes to understanding the various health risks associated with cholesterol and how this substance can be linked to a greater risk for heart disease and other serious conditions, perhaps the easiest concept to understand is the one surrounding triglycerides. In simple terms, triglycerides are a form of fat that can be found in the blood. These substances are used in producing energy for your body, and if you have a large amount in your system, they are typically stored in various places so that that they can be accessed at a later time.
Higher levels of triglycerides have often been linked to a more significant risk of heart disease, but what your own level means can be difficult to understand. In this article, we will look at what the triglycerides normal range is thought to be, and how you can get it yourself.
How the Triglycerides Normal Range Is Measured:
Most of the time, your doctor will measure your complete cholesterol by giving you a test known as a lipid panel. This panel checks for various forms of cholesterol, including the levels of LDL and HDL cholesterol in your system. Most experts recommend that anyone over the age of 21 should get a lipid panel test at least once every five years.
Your levels will be checked following an overnight fast, as fat from a meal that you ate recently can affect the accuracy of the results.
What Is The Triglycerides Normal Range:
According to the National Cholesterol Education Program, the best range for triglycerides at a normal level is around 150 milligrams per deciliter or less. Borderline high levels range between 150 mg and 199 mg per deciliter, whereas high levels are between 200 mg and 499 mg per deciliter. If your triglyceride levels are above 500 mg per deciliter, then they are considered to be very, and even dangerously high.
Many doctors agree that elevated triglyceride levels can represent an increased risk of various problems, including heart disease, particularly in people who have low levels of HDL cholesterol and have high levels of LDL cholesterol.
Improving Your Triglyceride Range at Home:
If you think that your triglycerides level may be too high, then there are a number of great ways that you can remedy your condition. For instance, you could try performing moderate exercise five or more days per week, or watching your weight. People carrying extra pounds can find that losing up to 10% of their weight can significantly lower triglycerides.
Many experts also recommend looking at your regular diet and nutrition. For instance, it can be a good idea to lower the amount of trans fats, saturated fats, and bad cholesterol products in your diet, and cutting back on carbohydrates can be helpful too. At the same time, you should think about reducing your alcohol intake, as various forms of alcohol can raise your levels of triglycerides and bad cholesterol.
Adding things like omega-3 fatty acids into your diet should help to promote a system that is higher in HDL cholesterol and lower in LDL cholesterol, a condition ideal for improved health.